Maintaining a good oral hygiene routine including brushingĪnd flossing as well as seeing your dentist regularly may help to reduce theĮffect plaque has on your teeth. Since plaque is colourless or pale-yellow, it is veryĭifficult to see. Some vegetables also help to remove food particles and increase your saliva flow which helps neutralise plaque-causing acids. Choose your snacks wisely and try to stick to options low in sugar such as plain yogurt, cheese, or vegetables. To reduce plaque, stick to a balanced diet and limit the amount of snacks you have. The acid thenĭestroys your tooth enamel which can result in tooth decay. If particles of these foods are left on your teeth, itĬontributes to the growth of plaque and an increase of acid. Especially items that are high in carbohydrates, sugar and Certain types of food contribute to a higher How can you reduce dental plaque?ĭental plaque feeds on bacteria that arises when food andĭrinks are combined with saliva. People who have braces, smoke, or have dry mouth are also at a higher risk ofĭeveloping dental calculus. It is stuck to your tooth’s enamel and you will need yourĪs we get older, our teeth become more prone to tartar build-up. Unlike plaque, you won’t be able to remove tartar with a Tartar can also trap stains on your teeth which lead to It has a darker colour than plaque varying from a yellow to brownishĭeposit on your teeth. Has accumulated and hardened on your teeth due to a lack of oral hygiene Tartar, also known as dental calculus, builds up if plaque Plaque is also one of the main causes for bad breath. This can damage your teeth, lead to decay and even cause gum disease. If you don’t remove plaque by brushing and flossing your teeth, it hardens (mineralises), can trap stains and turn into tartar. Flossing helps to remove the sticky film close to the gum line where most of the plaque accumulates. To remove this layer of plaque while it is soft, it is essential to brush your teeth twice daily for at least two minutes. These bacteria deposits cling to your teeth, especially along the gum line, and then produce acid that attacks your tooth enamel. Plaque forms when saliva, fluids and food particles feed bacteria in your mouth. It is colourless or can show as a pale-yellow shading on your teeth. For this reason, we talked to our dentists and asked them to explain what you can do to remove build-up plaque.ĭental plaque is a dental biofilm which is soft and extremely sticky. Even more important for your oral health is to know how to remove dental plaque. Many patients ask our dentists about the difference between plaque and tartar.
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